By bus:

From Quito

Tena is located 186 km away from Quito (5-hour bus ride). Buses leave from Quitumbe terminal, where you can go by taxi or public transport (trole, Quitumbe station). Bus companies leave frequently (every hour). The companies that are recommended are: Transporte Ejecutivo Baños, Amazonas, Flota Pelileo.

From Ambato or Baños

To arrive to TENA from Ambato or Baños, buses leave every hour and the trip lasts 5 hours.

By plane:

Light aircrafts fly from Mariscal Sucre airport in Quito. The flight is 45 minutes long.